5-19-08
Pretty easy going day today. I was kind of dissapointed with the performance but i had to remind myself today was just a light day to ease back into things and I can’t be going full speed yet. Gotta break this thick headed attitude!!!
Farmers -
Think i did 3 sets total, wanted to keep volume down so i don’t need a week to recover.
Log Press -
Again a few sets here, just did a few maxes.
Sled Drag -
Got creative here, didnt really have a sled so i just chained a few 100lb plates together and dragged them down the gym.
Stones -
I was really nervous going into these, i was pretty wiped from the sled drag and with my back just healed up I didnt want to push to hard. I threw the 280 around a few times to the 54″ (may have been the 60″ platform, i totally forget right now). Kept getting it right on the lip and didnt have enough to give it the final push so packed it in for the day.
