5-28-08
Well i was feeling recovered a little early so decided to train yesterday. Did back and was stronger then the week before when i was burned out but i still need to avoid 1 rep stuff and stay with lowered weight and higher reps to let my CNS recover. Deads were good then i did tris which were pretty strong followed up by core work which i despise because my midsection gets so fried i cant get up out of bed the next day.
