7-30-08
Back in the saddle right after NATS. Taking things easy for a few months to let my joints and stuff heal up because they really need it. Going to be doing alot more bodybuilding high rep stuff from now on.
DB Flat Bench -
45lbs x10 warmup
65lbs x10
90lbs x8
100lbs x5
DB Incline Bench -
55lbs x10 2 sets
65lbs x10, x8
DB Shrugs -
90lbs x10 4 sets
