New planned routine
Going to switch back to my older routine i was doing before strongman. Going to focus on chest alot more now as i need to balance out my physique and my back is so over powering it is screwing up my posture.
Day 1:
DB Flat Bench
DB Incline Bench superset with flys
Skull Crushers
Pushdowns Supeset with overhead extensions
Day 2:
Deadlifts (mostly defecit work because i need to work on strength off the floor not the top of the lift)
Shrugs
DB Rows
Lat pulldowns
Heavy Preacher curls supersetted with lighter high rep db curls till failure including cheating (im talking about rubber arms having to swing up a 30lb DB your arms are so fried 
)
Day 3:
Squats (narrow stance and wide stance to hit weak areas. Don’t expect big numbers till the winter)
Leg Press
Leg extensions and curls
Calf raises
Day 4:
BB Military press standing
Seated DB shoulder presses
front / side raises
BB Flat bench
Abs and obliques
Had to throw chest in there twice because it is really lagging and i need to nail it. This probably won’t be set in stone. I will adapt it after a couple workouts to suite my needs.
