Big_BK Training and Competition Log

Big_BK’s Strongman Blog

8-11-08

DB Flat Bench -

45lbs x 10
75lbs x 10
90lbs x 10
100lbs x 6

DB Incline Bench -

60lbs x6, x7, x7

Skull Crushers -

75lbs x8, x10, x8

Overhead Extensions w/ rope -

70lbs x10, x12
80lbs x10

Pushdowns w. v bar -

110lbs x10, x10
90lbs x12 drop set with 60lbs x25

Arm are FRIED!!!!!!!

This entry was posted on Monday, August 11th, 2008 at 9:12 pm and is filed under Training Logs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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