8-12-08
Deficit Deadlifts -
135lbs no deficit, double overhand 6 reps, SLDL 6 reps to warm up
225lbs no deficit 8 reps reverse grip
315lbs 6 reps standing on 100lb plates
355lbs 5 reps standing on 100lb plates
405lbs 3 reps standing on 100lb plates
No equip at all, only chalk. No shoes.
DB Shrugs -
90lbs per hand 4 sets of 10, straps on first 3 sets
Wide grip pulldowns -
110lbs 10 reps
180lbs 8 reps, 8 reps
150lbs 10 reps
Preacher Curls superset with DB Curls -
75lbs 10 reps | 20lbs x8
95lbs x6 | 20lbs x4
95lbs x6 | 20lbs x6
Arms were fried today and was still a little tired from yesterdays workout.
