8-14-08
Well, all good things must come to an end. I have been pretty luck for a while injury wise and of course today i ended that streak. Was doing squats, a little tired but i kept going. Was doing narrow stance then super wide stance which i never do. Well i guess my lame calves were not used to that posotion and 405 seemed a bit much. I did a single with 405 narrow which is where i probably did the damage. Unracked it again to do the wide stance, just bent my knee then felt a pain in my right shin and dumped it. Fucking sucks getting hurt but it is minor, i can walk without pain it only hurts when i bend my knee. Ice, advil and rest should heal it up in a week or so, could have been alot worse!
Squats -
225lbs 6 narrow 6 wide rehband sleeves only
315lbs 6 narrow 6 wide sleeves and rehband belt
405lbs 1 narrow 0 wide
Also I am still pretty fatigued from my new workout regimen and have been working alot of hours so i will take the rest of the week off and start fresh next week.
