8-18-08
Calf is doing very well today, i think it was just a minor sprain i had. Today was a pretty good workout.
DB Flat Bench -
45lbs 10 reps warmup
60lbs 14 reps
75lbs 10 reps
90lbs 5 reps
DB Incline Bench -
65lbs 10 reps
55lbs 8 reps, 8 reps
Skull Crushers -
75lbs 8 reps, 10 reps, 8 reps
Overhead Rope extentions -
60lbs 10 reps
70lbs 8 reps, 7 reps
Vbar pushdowns -
80lbs 14 reps
110lbs 6 reps
80lbs 15 reps drop set with 50lbs 20 reps
