11-10-08
Low Rack pulls -
225lbs 5 reps double over hand
315lbs 5 reps double over hand
405lbs 5 reps reverse grip + Belt
500lbs 5 reps reverse grip
585lbs x 1 rep straps
635lbs x1 failure
Seated Shrugs -
2 plates x6
3 plates x6
4 plates x6 2 sets
Parallel / wide grip pull ups -
-20lbs of BW 6 rep sets of each variation, 3 sets each variation
Hammer Curls -
50lbs 6reps 4 sets
Standing DB Preacher curls -
25lbs x6 3 sets per arm
Cable curls -
90ish lbs 6 reps 2-3 sets i think
Weight is wayyyyyyyyyyy down, didnt eat or sleep much last week due to some personal shit. Still not all there but at least im still consistent. Diet was much better today to.
