11-12-08
BB Bench -
135lbs x5
225lbs x5
275lbs x5
315lbs x3, x3
HS Decline Bench machine -
2 plates x6
3plates x6
3plates+quarters x6 2 sets
V Bar Pushdowns -
80lbs x6
90lbs x6
100lbs x6
110lbs x6
120lbs x6
Didn’t do much tri stuff because they were shot from bench but i am happy that i can now bench 3 plates by myself.
