Big_BK Training and Competition Log

BB Mil. Press -

135lbs x8

155lbs x6

175lbs x5

195lbs x4 push press but i stopped at 4 because i started to feel my bad knee so stopped

BB Tri extensions -

105lbs x6

125lbs x3strict then the other 3 i had to use a little leg drive

145lbs x6 leg drive from here on out

185lbs x2

DB Skull Crushers -

30lbs x10

35lbs x7, x6, x6

DB Hammer Curls -

50lbs x8 slow and strict

65lbs x6 cheating a little on the rest from here

70lbs x6

85lbs x3

Arms and shoulders were PUMPED! Pretty good workout today.